arena點滴札記

食材            （1 人份）        

• 綠竹筍1根      
• 初榨冷壓橄欖油適量      

食材

• 梅花火鍋肉片                             250g                        
• 洋蔥                             1/2顆                        
• 辣椒          1隻                        
• 青蔥                             1隻                        
• 蒜末                             1大匙                        
• ＜醃肉醬料＞：                                                     
• 醬油                             2茶匙                        
• 米酒                             1大匙                        
• 開水                             1大匙                        
• 糖                             1茶匙                        
• 太白粉                             少許                        
• ＜調味料＞：                                                     
• 沙茶醬（不要油）                             1大匙                        
• 鹽巴                             少許

 菇類富含多醣體、纖維質，更蘊含維生素B群，還有低脂肪、低熱量等優點，而且還是人體腸胃保健的小尖兵呢！！

食材            （2 人份）        

• 美白菇1包      

食材

• 牛肩排                             1塊                        
• 萵苣 (大陸妹)                             2顆                        
• 大蒜      3粒

食材

• 青木瓜（削皮並去籽）                             1/2個                        
• 鹽                             1大匙                        
• 冷開水           適量                        
• 百香果                             4個                        
• 砂糖                             2大匙                        
• 酸梅                             4個

食材

• 雞里肌肉                          一份約7~8條                        
• 豌豆仁                             超市買的一小份                        
• 鹽                  適量                        
• 白胡椒粉                             適量                        
• 玉米粉太白粉                             適量                        
• 醬油                             1~2大匙

食材

• 小黃瓜                             600g                        
• 砂糖                             100g                        
• 白醋    100ml                        
• 鹽巴                             3小匙                        
• 辣椒切絲                             1條

食材        

• 百香果2顆      
• 愛玉1/2杯量      

 可以「解毒、消水腫」唷～ 

• 預備食材
• 韓國冬粉                             4人份                        
• 牛肉絲                             150g                        
• 紅蘿蔔           適量                        
• 小黃瓜                             1/2條                        
• 洋蔥                             1/2顆                        
• 乾香菇                             5朵                        
• 新鮮黑木耳                             2朵                        
• 菠菜                             1把                        
• 白芝麻                             1茶匙                        
• 醬油                             2大匙                        
• 糖                             1大匙                        
• 蒜末                             1大匙                        
• 麻油                             1茶匙

●材料：西瓜700g，檸檬1顆，蜂蜜，薄荷，冰塊

●做法：

怕腿部肌膚乾燥、提早出現皺紋，請學大力水手多吃菠菜。不僅如此，菠菜提取物具有促進培養細胞增殖的作用，既抗衰老又能增強青春活力。今天教大家做一道芝麻菠菜，涼拌入味，特別適合夏季食用。

食材                  

• 青梅１ｋｇ      
• 冰糖５００ｇ      

涼拌洋蔥作法 :
1、洋蔥洗淨切絲。